This vital loss of estrogen causes many symptoms, some of which are common to most women. Some women unfortunately experience all of the common symptoms while others only have one or two. The degree to which you experience them will depend on you as an individual and will probably differ to those felt by your friends or members of your family. The thing to realize is that menopause is a natural progression for the female body; it happens to everyone and it cannot be stopped. Applying a natural progesterone cream can help reduce the symptoms and make life a lot more bearable if you are experiencing strong symptoms.

There are various ways to deal with the symptoms however, the first being to learn to recognize them. Once you know what is causing the situations you can more easily live with them. There are a number of natural remedies (like natural HRT or progesterone cream) that can help soothe some of the symptoms but if you are having particular difficulty your doctor may recommend hormone replacement therapy (HRT), which aims to replace the missing estrogen in the body in an effort to ease the symptoms.

Menopause may last for several years as your body adjusts to the new hormone levels however once the levels are finally adjusted the symptoms will subside and the menopause will be complete